Let’s look at where you spend most of your time emotionally and where you want to be in 2021. For this session you will need to use https://www.simonlovell.com/emotions to guide you through. Look at the wheel and follow the episode as I share with you what it takes to get to the next level of performance and grow.
Life means you feel a whole range of emotions, but for you to perform and be happier, the key is to identify where you live emotionally most of the time.
This is crucial because you may want to change your default setting – depending on how you feel and where you live emotionally will impact how you live your life.
Transformation happens when you dig deeper into your emotions.
You can get stuck in your emotions for years, but when you start to go deeper and look at the layers of your emotions, you start to untangle the story of what wired you into that emotion.
Go to simonlovell.com/emotions to pull up an image of an emotional wheel. The emotion you choose within the wheel will enable you to look deeper at the different layers of your feelings.
You might spend most of your time in fear, feeling anxious, and excluded. Feeling excluded most of the time can manifest in different ways – it can create loneliness, and that may lead to addiction because you want to feel another way.
When you start to understand the range of your emotions and break them down it can be very powerful, and once you identify where you want to live most of the time you can begin to question how you can achieve your new state of being.
Commit To Yourself
Look at the quadrants within the emotional wheel, decide where you want to be, and be willing to do whatever it takes to be create your new life.
Look at the life you desire and commit to it.
Sadly, many people get to the end of their lives having spent most of their life within a negative emotional state.
If you spend a lot of your life in anger, feeling hurt, and betrayed you can stay stuck there – because you’ve wired yourself a certain way for so long it will take a massive commitment, effort, and energy to wire yourself into a new way of being.
Have a look at the wheel and think about where you currently reside within it. If you’re not in the emotional place you want to be, you need to get to the point where you’re so fed up with the way you’re feeling that you drive yourself to make the changes you need, so you don’t feel that way anymore.
Make the commitment to yourself to get to where you want to be. Commit to transformation, to change, to being a better person, and change your life.
You might not know how you’re going to get there right now, but you can focus on the place within the wheel where you want to be, and be willing to do whatever it takes to be able to create your new life.
When I’m called to shift someone into their next level of performance I deal with a shift of emotions, a shift of energy, thoughts, and beliefs to create a new identity and I’m such an advocate for going deeper within this emotional intelligence work because it changes lives.