Sometimes we really want a massage to help us feel better, but sometimes we just can’t get around to it. But my little hack is to use meditation to clear the blocked energy most of the time from my next and shoulders. This short meditation today will give you a short 8-minute massage! 🙂
Sometimes you need a massage to help you feel better – you can also use meditation to clear blocked energy and release the tension you’re holding onto in your body.
Imagine you’re face down on a massage table. Close your eyes, and every time you breathe out, allow yourself to drop into a place of inner peace and relaxation.
The knots and tightness you feel are freed by the positive energy that passes down your neck, shoulders, and through your entire body.
Every time you breathe out any tension you’re carrying is released, making the way for loving energy to pass through you.
You feel inner peace, relaxed, and alive.
To relax into more meditations click here.
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